GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	123	00:04:36	1,00 km
2	1,00 km	3:09	3:09	139	00:07:45	2,00 km
3	1,00 km	4:45	4:45	157	00:12:30	3,00 km
4	1,00 km	4:19	4:19	145	00:16:49	4,00 km
5	1,00 km	3:15	3:15	132	00:20:04	5,00 km
6	1,00 km	5:29	5:29	140	00:25:33	6,00 km
7	1,00 km	5:01	5:01	135	00:30:34	7,00 km
8	1,00 km	4:41	4:41	147	00:35:15	8,00 km
9	1,00 km	3:34	3:34	140	00:38:49	9,00 km
10	1,00 km	3:44	3:44	159	00:42:33	10,00 km
11	0,96 km	4:48	4:58	136	00:47:21	10,96 km

annons