GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	105	00:04:13	1,00 km
2	1,00 km	4:09	4:09	114	00:08:22	2,00 km
3	1,00 km	4:03	4:03	110	00:12:26	3,00 km
4	1,00 km	4:05	4:05	116	00:16:31	4,00 km
5	1,00 km	4:02	4:02	116	00:20:33	5,00 km
6	1,00 km	4:22	4:22	120	00:24:55	6,00 km
7	1,00 km	4:01	4:01	110	00:28:56	7,00 km
8	1,00 km	4:15	4:15	112	00:33:11	8,00 km
9	1,00 km	4:02	4:02	114	00:37:13	9,00 km
10	1,00 km	3:56	3:56	118	00:41:09	10,00 km
11	1,00 km	4:05	4:05	131	00:45:14	11,00 km
12	1,00 km	4:08	4:08	142	00:49:22	12,00 km
13	1,00 km	4:15	4:15	140	00:53:37	13,00 km
14	1,00 km	4:11	4:11	140	00:57:48	14,00 km
15	1,00 km	4:12	4:12	135	01:02:00	15,00 km
16	1,00 km	4:10	4:10	143	01:06:10	16,00 km
17	1,00 km	4:23	4:23	150	01:10:32	17,00 km
18	1,00 km	4:35	4:35	144	01:15:07	18,00 km
19	1,00 km	4:26	4:26	145	01:19:33	19,00 km
20	1,00 km	4:22	4:22	139	01:23:55	20,00 km
21	1,00 km	4:24	4:24	142	01:28:19	21,00 km
22	1,00 km	4:36	4:36	144	01:32:55	22,00 km
23	1,00 km	4:29	4:29	143	01:37:25	23,00 km
24	1,00 km	4:35	4:35	145	01:41:59	24,00 km
25	1,00 km	4:31	4:31	139	01:46:30	25,00 km
26	1,00 km	4:41	4:41	136	01:51:11	26,00 km
27	1,00 km	4:30	4:30	137	01:55:41	27,00 km
28	1,00 km	4:42	4:42	142	02:00:23	28,00 km
29	1,00 km	4:19	4:19	139	02:04:42	29,00 km
30	1,00 km	4:38	4:38	139	02:09:19	30,00 km
31	0,70 km	3:17	4:39	139	02:12:36	30,70 km

annons