GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	160	00:04:27	1,00 km
2	1,00 km	4:00	4:00	153	00:08:27	2,00 km
3	1,00 km	4:07	4:07	161	00:12:34	3,00 km
4	1,00 km	4:19	4:19	160	00:16:52	4,00 km
5	1,00 km	6:54	6:54	150	00:23:46	5,00 km
6	1,00 km	5:25	5:25	153	00:29:11	6,00 km
7	1,00 km	5:43	5:43	156	00:34:55	7,00 km
8	1,00 km	4:59	4:59	164	00:39:54	8,00 km
9	1,00 km	4:18	4:18	165	00:44:11	9,00 km
10	1,00 km	4:13	4:13	157	00:48:24	10,00 km
11	1,00 km	5:10	5:10	166	00:53:34	11,00 km
12	0,57 km	3:10	5:35	171	00:56:44	11,57 km

annons