GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	111	00:04:08	1,00 km
2	1,00 km	3:51	3:51	115	00:07:59	2,00 km
3	1,00 km	3:50	3:50	124	00:11:49	3,00 km
4	1,00 km	4:06	4:06	136	00:15:55	4,00 km
5	1,00 km	4:20	4:20	142	00:20:15	5,00 km
6	1,00 km	3:59	3:59	138	00:24:14	6,00 km
7	1,00 km	3:42	3:42	132	00:27:56	7,00 km
8	1,00 km	3:56	3:56	137	00:31:52	8,00 km
9	1,00 km	4:09	4:09	136	00:36:01	9,00 km
10	1,00 km	4:08	4:08	126	00:40:09	10,00 km
11	1,00 km	4:17	4:17	133	00:44:26	11,00 km
12	1,00 km	4:24	4:24	130	00:48:50	12,00 km
13	1,00 km	3:57	3:57	125	00:52:47	13,00 km
14	1,00 km	4:10	4:10	132	00:56:57	14,00 km
15	1,00 km	4:11	4:11	137	01:01:08	15,00 km
16	1,00 km	3:59	3:59	120	01:05:07	16,00 km
17	0,29 km	1:21	4:40	114	01:06:28	16,29 km

annons