GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	148	00:06:30	1,00 km
2	1,00 km	7:02	7:02	141	00:13:32	2,00 km
3	0,23 km	1:28	6:17	142	00:15:00	2,23 km
4	0,16 km	0:40	4:15	164	00:15:40	2,39 km
5	0,37 km	3:00	8:03	137	00:18:40	2,76 km
6	0,17 km	0:40	3:53	163	00:19:20	2,93 km
7	0,37 km	3:00	8:10	141	00:22:20	3,30 km
8	0,18 km	0:40	3:44	162	00:23:00	3,48 km
9	0,38 km	3:00	7:50	143	00:26:00	3,86 km
10	0,17 km	0:40	3:52	164	00:26:40	4,04 km
11	0,33 km	3:00	9:07	140	00:29:40	4,36 km
12	0,16 km	0:40	4:11	159	00:30:20	4,52 km
13	0,36 km	3:00	8:24	140	00:33:20	4,88 km
14	0,18 km	0:40	3:47	163	00:34:00	5,06 km
15	0,35 km	3:00	8:36	142	00:37:00	5,41 km
16	0,18 km	0:40	3:48	160	00:37:40	5,58 km
17	0,39 km	3:00	7:46	143	00:40:40	5,97 km
18	0,18 km	0:40	3:45	164	00:41:20	6,14 km
19	1,00 km	6:45	6:45	151	00:48:05	7,14 km
20	0,48 km	3:15	6:45	148	00:51:20	7,63 km
21	1,00 km	6:10	6:10	151	00:57:30	8,63 km
22	0,51 km	3:07	6:05	156	01:00:38	9,14 km

annons