GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	107	00:05:11	1,00 km
2	1,00 km	7:26	7:26	136	00:12:37	2,00 km
3	1,00 km	6:51	6:51	145	00:19:28	3,00 km
4	1,00 km	6:34	6:34	135	00:26:02	4,00 km
5	1,00 km	9:12	9:12	135	00:35:13	5,00 km
6	1,00 km	8:27	8:27	131	00:43:40	6,00 km
7	1,00 km	8:07	8:07	128	00:51:47	7,00 km
8	1,00 km	7:31	7:31	133	00:59:18	8,00 km
9	1,00 km	7:29	7:29	121	01:06:47	9,00 km
10	1,00 km	9:47	9:47	128	01:16:34	10,00 km
11	1,00 km	13:50	13:50	115	01:30:24	11,00 km
12	1,00 km	12:14	12:14	121	01:42:38	12,00 km
13	1,00 km	7:56	7:56	123	01:50:34	13,00 km
14	1,00 km	6:21	6:21	110	01:56:55	14,00 km
15	1,00 km	6:20	6:20	117	02:03:15	15,00 km
16	1,00 km	11:41	11:41	135	02:14:56	16,00 km
17	1,00 km	11:56	11:56	122	02:26:52	17,00 km
18	1,00 km	8:03	8:03	137	02:34:55	18,00 km
19	1,00 km	7:32	7:32	123	02:42:27	19,00 km
20	1,00 km	7:23	7:23	123	02:49:50	20,00 km
21	1,00 km	6:04	6:04	132	02:55:54	21,00 km
22	1,00 km	5:43	5:43	131	03:01:37	22,00 km
23	1,00 km	8:22	8:22	124	03:09:59	23,00 km
24	1,00 km	7:04	7:04	131	03:17:03	24,00 km
25	1,00 km	6:46	6:46	132	03:23:50	25,00 km
26	1,00 km	7:10	7:10	135	03:31:00	26,00 km
27	1,00 km	6:19	6:19	137	03:37:19	27,00 km
28	1,00 km	7:39	7:39	137	03:44:58	28,00 km
29	0,87 km	7:48	9:00	135	03:52:46	28,87 km

annons