GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	100	00:05:39	1,00 km
2	1,00 km	4:25	4:25	100	00:10:04	2,00 km
3	1,00 km	4:28	4:28	100	00:14:32	3,00 km
4	1,00 km	3:20	3:20	98	00:17:52	4,00 km
5	1,00 km	5:47	5:47	98	00:23:39	5,00 km
6	1,00 km	3:45	3:45	96	00:27:24	6,00 km
7	1,00 km	5:25	5:25	104	00:32:49	7,00 km
8	1,00 km	4:56	4:56	100	00:37:46	8,00 km
9	1,00 km	4:03	4:03	95	00:41:49	9,00 km
10	1,00 km	4:12	4:12	98	00:46:01	10,00 km
11	1,00 km	4:13	4:13	100	00:50:14	11,00 km
12	1,00 km	5:02	5:02	101	00:55:16	12,00 km
13	1,00 km	5:31	5:31	102	01:00:47	13,00 km
14	1,00 km	4:59	4:59	103	01:05:46	14,00 km
15	1,00 km	5:04	5:04	106	01:10:50	15,00 km
16	1,00 km	4:49	4:49	104	01:15:39	16,00 km
17	1,00 km	6:20	6:20	96	01:21:59	17,00 km
18	1,00 km	4:58	4:58	97	01:26:57	18,00 km
19	1,00 km	3:23	3:23	97	01:30:20	19,00 km
20	1,00 km	4:12	4:12	101	01:34:32	20,00 km
21	1,00 km	5:09	5:09	97	01:39:40	21,00 km
22	0,17 km	0:51	4:55	102	01:40:31	21,17 km

annons