GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	126	00:04:26	1,00 km
2	1,00 km	5:41	5:41	116	00:10:07	2,00 km
3	1,00 km	5:06	5:06	126	00:15:13	3,00 km
4	1,00 km	4:58	4:58	131	00:20:10	4,00 km
5	1,00 km	4:55	4:55	142	00:25:05	5,00 km
6	1,00 km	5:01	5:01	141	00:30:05	6,00 km
7	1,00 km	4:59	4:59	142	00:35:05	7,00 km
8	1,00 km	5:31	5:31	141	00:40:36	8,00 km
9	1,00 km	4:43	4:43	135	00:45:19	9,00 km
10	1,00 km	5:11	5:11	132	00:50:30	10,00 km
11	1,00 km	5:00	5:00	135	00:55:30	11,00 km
12	1,00 km	5:03	5:03	136	01:00:33	12,00 km
13	1,00 km	5:35	5:35	137	01:06:08	13,00 km
14	1,00 km	4:56	4:56	135	01:11:04	14,00 km
15	1,00 km	4:36	4:36	140	01:15:40	15,00 km
16	1,00 km	5:28	5:28	143	01:21:08	16,00 km
17	0,34 km	1:43	5:06	138	01:22:51	16,34 km

annons