GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	149	00:05:15	1,00 km
2	1,00 km	5:23	5:23	156	00:10:38	2,00 km
3	1,00 km	5:43	5:43	156	00:16:21	3,00 km
4	1,00 km	5:33	5:33	152	00:21:54	4,00 km
5	1,00 km	5:38	5:38	153	00:27:31	5,00 km
6	0,39 km	2:29	6:19	152	00:30:00	5,39 km
7	1,00 km	6:09	6:09	156	00:36:09	6,39 km
8	1,00 km	5:56	5:56	162	00:42:05	7,39 km
9	0,74 km	4:03	5:27	160	00:46:08	8,13 km

annons