GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	102	00:05:06	1,00 km
2	1,00 km	4:59	4:59	103	00:10:05	2,00 km
3	1,00 km	4:54	4:54	110	00:14:59	3,00 km
4	1,00 km	5:31	5:31	103	00:20:30	4,00 km
5	1,00 km	5:13	5:13	98	00:25:42	5,00 km
6	1,00 km	5:39	5:39	110	00:31:21	6,00 km
7	1,00 km	5:13	5:13	108	00:36:34	7,00 km
8	1,00 km	5:42	5:42	108	00:42:16	8,00 km
9	1,00 km	5:35	5:35	117	00:47:52	9,00 km
10	1,00 km	5:44	5:44	124	00:53:36	10,00 km
11	1,00 km	5:23	5:23	125	00:58:58	11,00 km
12	1,00 km	5:08	5:08	130	01:04:07	12,00 km
13	1,00 km	5:18	5:18	133	01:09:25	13,00 km
14	1,00 km	4:58	4:58	142	01:14:22	14,00 km
15	1,00 km	5:14	5:14	124	01:19:36	15,00 km
16	1,00 km	5:32	5:32	120	01:25:08	16,00 km
17	1,00 km	4:50	4:50	126	01:29:58	17,00 km
18	1,00 km	8:24	8:24	122	01:38:22	18,00 km
19	1,00 km	5:16	5:16	124	01:43:38	19,00 km
20	1,00 km	5:26	5:26	138	01:49:04	20,00 km
21	1,00 km	4:59	4:59	120	01:54:04	21,00 km
22	1,00 km	4:59	4:59	122	01:59:03	22,00 km
23	1,00 km	8:59	8:59	121	02:08:01	23,00 km
24	1,00 km	5:37	5:37	118	02:13:38	24,00 km
25	1,00 km	5:43	5:43	115	02:19:21	25,00 km
26	1,00 km	5:12	5:12	115	02:24:33	26,00 km
27	1,00 km	4:57	4:57	111	02:29:30	27,00 km
28	1,00 km	6:59	6:59	110	02:36:29	28,00 km
29	1,00 km	5:24	5:24	111	02:41:53	29,00 km
30	1,00 km	5:37	5:37	117	02:47:30	30,00 km
31	0,44 km	3:31	8:05	124	02:51:01	30,44 km

annons