GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	86	00:03:25	1,00 km
2	1,00 km	4:01	4:01	96	00:07:26	2,00 km
3	1,00 km	3:43	3:43	98	00:11:09	3,00 km
4	1,00 km	3:39	3:39	96	00:14:47	4,00 km
5	1,00 km	4:11	4:11	130	00:18:58	5,00 km
6	1,00 km	4:01	4:01	102	00:22:58	6,00 km
7	1,00 km	3:45	3:45	114	00:26:43	7,00 km
8	1,00 km	4:18	4:18	162	00:31:01	8,00 km
9	1,00 km	3:46	3:46	149	00:34:47	9,00 km
10	1,00 km	3:46	3:46	147	00:38:34	10,00 km
11	1,00 km	4:27	4:27	171	00:43:00	11,00 km
12	1,00 km	3:34	3:34	168	00:46:35	12,00 km
13	1,00 km	4:05	4:05	158	00:50:39	13,00 km
14	1,00 km	4:33	4:33	158	00:55:13	14,00 km
15	1,00 km	3:25	3:25	168	00:58:38	15,00 km
16	1,00 km	4:04	4:04	155	01:02:42	16,00 km
17	1,00 km	4:56	4:56	161	01:07:38	17,00 km
18	1,00 km	3:23	3:23	152	01:11:00	18,00 km
19	1,00 km	4:08	4:08	154	01:15:08	19,00 km
20	1,00 km	4:30	4:30	157	01:19:39	20,00 km
21	1,00 km	3:42	3:42	156	01:23:21	21,00 km
22	1,00 km	4:02	4:02	152	01:27:24	22,00 km
23	1,00 km	4:23	4:23	144	01:31:47	23,00 km
24	1,00 km	4:07	4:07	160	01:35:54	24,00 km
25	1,00 km	4:09	4:09	154	01:40:03	25,00 km
26	1,00 km	4:21	4:21	144	01:44:24	26,00 km
27	1,00 km	4:40	4:40	154	01:49:04	27,00 km
28	1,00 km	4:58	4:58	143	01:54:02	28,00 km
29	1,00 km	4:14	4:14	143	01:58:16	29,00 km
30	1,00 km	4:34	4:34	151	02:02:50	30,00 km
31	1,00 km	4:08	4:08	148	02:06:58	31,00 km
32	1,00 km	4:12	4:12	125	02:11:10	32,00 km
33	1,00 km	5:11	5:11	151	02:16:21	33,00 km
34	1,00 km	4:34	4:34	136	02:20:55	34,00 km
35	1,00 km	4:28	4:28	139	02:25:23	35,00 km
36	1,00 km	5:35	5:35	140	02:30:58	36,00 km
37	1,00 km	4:32	4:32	137	02:35:31	37,00 km
38	1,00 km	4:34	4:34	139	02:40:05	38,00 km
39	1,00 km	5:57	5:57	136	02:46:02	39,00 km
40	0,81 km	3:57	4:52	139	02:49:59	39,81 km

annons