GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	140	00:05:35	1,00 km
2	1,00 km	5:31	5:31	150	00:11:06	2,00 km
3	0,72 km	3:54	5:24	151	00:15:00	2,72 km
4	0,05 km	0:10	3:06	162	00:15:10	2,78 km
5	0,57 km	3:00	5:18	162	00:18:10	3,34 km
6	0,05 km	0:10	3:13	164	00:18:20	3,39 km
7	0,57 km	3:00	5:14	164	00:21:20	3,97 km
8	0,06 km	0:10	2:46	170	00:21:30	4,03 km
9	0,56 km	3:00	5:24	164	00:24:30	4,58 km
10	0,06 km	0:10	2:56	163	00:24:40	4,64 km
11	0,55 km	3:00	5:26	161	00:27:40	5,19 km
12	0,06 km	0:10	2:52	164	00:27:50	5,25 km
13	0,55 km	3:00	5:26	164	00:30:50	5,80 km
14	0,06 km	0:10	3:01	167	00:31:00	5,86 km
15	1,00 km	5:32	5:32	161	00:36:32	6,86 km
16	0,80 km	4:28	5:35	158	00:41:00	7,66 km
17	0,19 km	1:07	5:56	159	00:42:07	7,85 km

annons