GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:04	5:04	0	00:10:06	2,00 km
3	1,00 km	4:48	4:48	0	00:14:53	3,00 km
4	1,00 km	4:44	4:44	0	00:19:38	4,00 km
5	1,00 km	4:39	4:39	0	00:24:17	5,00 km
6	1,00 km	4:30	4:30	0	00:28:47	6,00 km
7	1,00 km	4:26	4:26	0	00:33:13	7,00 km
8	1,00 km	4:26	4:26	0	00:37:39	8,00 km
9	1,00 km	4:24	4:24	0	00:42:03	9,00 km
10	1,00 km	4:23	4:23	0	00:46:26	10,00 km
11	0,40 km	1:41	4:10	0	00:48:07	10,40 km

annons