annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km9:059:05000:09:051,00 km
21,00 km5:495:49000:14:552,00 km
31,00 km6:366:36000:21:313,00 km
41,00 km5:375:37000:27:074,00 km
51,00 km6:266:26000:33:335,00 km
61,00 km6:446:44000:40:176,00 km
71,00 km6:086:08000:46:267,00 km
81,00 km5:365:36000:52:018,00 km
91,00 km5:405:40000:57:429,00 km
101,00 km5:195:19001:03:0010,00 km
111,00 km5:495:49001:08:4911,00 km
121,00 km7:107:10001:15:5912,00 km
131,00 km6:006:00001:22:0013,00 km
141,00 km6:136:13001:28:1214,00 km
151,00 km6:276:27001:34:4015,00 km
161,00 km5:435:43001:40:2316,00 km
171,00 km5:275:27001:45:5017,00 km
181,00 km5:545:54001:51:4418,00 km
191,00 km6:216:21001:58:0519,00 km
201,00 km4:344:34002:02:3920,00 km
211,00 km4:224:22002:07:0121,00 km
221,00 km4:344:34002:11:3522,00 km
231,00 km4:374:37002:16:1223,00 km
241,00 km4:434:43002:20:5524,00 km
251,00 km4:424:42002:25:3725,00 km
261,00 km5:055:05002:30:4226,00 km
271,00 km4:454:45002:35:2727,00 km
281,00 km8:078:07002:43:3528,00 km
291,00 km4:354:35002:48:1029,00 km
301,00 km5:095:09002:53:1830,00 km
311,00 km5:015:01002:58:1931,00 km
321,00 km5:085:08003:03:2832,00 km
331,00 km4:554:55003:08:2333,00 km
341,00 km4:444:44003:13:0734,00 km
351,00 km6:096:09003:19:1635,00 km
361,00 km6:136:13003:25:2936,00 km
371,00 km5:525:52003:31:2137,00 km
381,00 km5:135:13003:36:3438,00 km
391,00 km5:285:28003:42:0239,00 km
401,00 km5:435:43003:47:4540,00 km
410,65 km3:345:29003:51:1940,65 km

7 februari 2026 - 08:52

Ledde klubb femma.

Övrig träning/Friskvård - Långfärdsskridskor
20 deltagare. Motursvarv på Gripsholmsviken och lite på Prästgjärden. Hårda, jämna kärnisar 👌
Ola med. Sol och lite motvind ut och segling i medvind tillbaka.
40,65   km
Distans
3:51:19
Tid
5:41   min/km
Snitt
annons