GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	122	00:03:50	1,00 km
2	1,00 km	4:06	4:06	137	00:07:56	2,00 km
3	1,00 km	4:39	4:39	143	00:12:35	3,00 km
4	1,00 km	3:45	3:45	153	00:16:20	4,00 km
5	1,00 km	3:11	3:11	151	00:19:30	5,00 km
6	1,00 km	2:46	2:46	138	00:22:17	6,00 km
7	1,00 km	3:29	3:29	147	00:25:46	7,00 km
8	1,00 km	4:33	4:33	150	00:30:19	8,00 km
9	1,00 km	5:05	5:05	154	00:35:24	9,00 km
10	1,00 km	4:31	4:31	157	00:39:55	10,00 km
11	1,00 km	4:46	4:46	152	00:44:40	11,00 km
12	0,15 km	0:47	5:17	158	00:45:28	11,15 km

annons