GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	111	00:04:05	1,00 km
2	1,00 km	4:13	4:13	130	00:08:18	2,00 km
3	1,00 km	3:46	3:46	135	00:12:04	3,00 km
4	1,00 km	4:19	4:19	144	00:16:22	4,00 km
5	1,00 km	4:06	4:06	142	00:20:28	5,00 km
6	1,00 km	3:57	3:57	144	00:24:26	6,00 km
7	1,00 km	4:03	4:03	152	00:28:29	7,00 km
8	1,00 km	3:44	3:44	159	00:32:14	8,00 km
9	1,00 km	4:16	4:16	154	00:36:29	9,00 km
10	1,00 km	4:01	4:01	154	00:40:31	10,00 km
11	1,00 km	4:00	4:00	146	00:44:30	11,00 km
12	1,00 km	4:08	4:08	149	00:48:38	12,00 km
13	1,00 km	3:46	3:46	151	00:52:24	13,00 km
14	1,00 km	4:28	4:28	148	00:56:52	14,00 km
15	1,00 km	4:07	4:07	147	01:01:00	15,00 km
16	1,00 km	4:01	4:01	138	01:05:00	16,00 km
17	1,00 km	4:13	4:13	129	01:09:13	17,00 km
18	1,00 km	3:50	3:50	134	01:13:03	18,00 km
19	1,00 km	4:30	4:30	132	01:17:33	19,00 km
20	0,75 km	3:07	4:08	133	01:20:40	19,75 km

annons