GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	112	00:07:30	1,00 km
2	1,00 km	7:29	7:29	124	00:14:59	2,00 km
3	1,00 km	6:59	6:59	121	00:21:58	3,00 km
4	1,00 km	8:00	8:00	122	00:29:59	4,00 km
5	1,00 km	8:49	8:49	122	00:38:47	5,00 km
6	1,00 km	8:42	8:42	124	00:47:29	6,00 km
7	1,00 km	8:54	8:54	120	00:56:23	7,00 km
8	1,00 km	8:13	8:13	119	01:04:36	8,00 km
9	1,00 km	7:13	7:13	116	01:11:48	9,00 km
10	1,00 km	7:55	7:55	108	01:19:43	10,00 km
11	1,00 km	7:41	7:41	114	01:27:24	11,00 km
12	0,55 km	3:43	6:42	117	01:31:07	11,55 km

annons