GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	120	00:04:09	1,00 km
2	1,00 km	4:32	4:32	128	00:08:42	2,00 km
3	1,00 km	3:38	3:38	136	00:12:19	3,00 km
4	1,00 km	4:21	4:21	138	00:16:40	4,00 km
5	1,00 km	4:25	4:25	138	00:21:05	5,00 km
6	1,00 km	3:37	3:37	141	00:24:41	6,00 km
7	1,00 km	4:18	4:18	142	00:29:00	7,00 km
8	1,00 km	4:28	4:28	138	00:33:27	8,00 km
9	1,00 km	3:41	3:41	145	00:37:08	9,00 km
10	1,00 km	4:20	4:20	146	00:41:29	10,00 km
11	1,00 km	4:29	4:29	143	00:45:58	11,00 km
12	1,00 km	3:50	3:50	138	00:49:48	12,00 km
13	1,00 km	4:18	4:18	133	00:54:06	13,00 km
14	1,00 km	4:37	4:37	132	00:58:43	14,00 km
15	1,00 km	3:47	3:47	141	01:02:31	15,00 km
16	1,00 km	4:32	4:32	138	01:07:03	16,00 km
17	1,00 km	4:36	4:36	140	01:11:39	17,00 km
18	1,00 km	3:52	3:52	143	01:15:31	18,00 km
19	1,00 km	4:28	4:28	146	01:19:59	19,00 km
20	1,00 km	4:42	4:42	128	01:24:41	20,00 km
21	1,00 km	3:46	3:46	153	01:28:27	21,00 km
22	1,00 km	4:39	4:39	130	01:33:07	22,00 km
23	1,00 km	4:48	4:48	123	01:37:55	23,00 km
24	1,00 km	3:48	3:48	140	01:41:43	24,00 km
25	1,00 km	4:50	4:50	132	01:46:33	25,00 km
26	1,00 km	4:54	4:54	131	01:51:27	26,00 km
27	1,00 km	3:53	3:53	139	01:55:20	27,00 km
28	1,00 km	4:54	4:54	132	02:00:15	28,00 km
29	1,00 km	4:52	4:52	118	02:05:07	29,00 km
30	1,00 km	3:45	3:45	136	02:08:53	30,00 km
31	0,01 km	0:02	4:38	126	02:08:55	30,01 km

annons