GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	116	00:07:00	1,00 km
2	1,00 km	6:56	6:56	122	00:13:56	2,00 km
3	1,00 km	6:48	6:48	122	00:20:45	3,00 km
4	1,00 km	7:44	7:44	124	00:28:29	4,00 km
5	1,00 km	7:10	7:10	137	00:35:38	5,00 km
6	1,00 km	6:37	6:37	131	00:42:16	6,00 km
7	1,00 km	6:58	6:58	130	00:49:14	7,00 km
8	1,00 km	7:13	7:13	127	00:56:26	8,00 km
9	1,00 km	6:49	6:49	130	01:03:16	9,00 km
10	1,00 km	7:22	7:22	140	01:10:38	10,00 km
11	1,00 km	7:27	7:27	130	01:18:04	11,00 km
12	1,00 km	7:02	7:02	125	01:25:06	12,00 km
13	1,00 km	7:00	7:00	127	01:32:07	13,00 km
14	1,00 km	7:38	7:38	127	01:39:45	14,00 km
15	1,00 km	7:05	7:05	151	01:46:50	15,00 km
16	1,00 km	7:05	7:05	155	01:53:55	16,00 km
17	1,00 km	8:08	8:08	145	02:02:03	17,00 km
18	1,00 km	6:44	6:44	159	02:08:46	18,00 km
19	1,00 km	7:39	7:39	142	02:16:25	19,00 km
20	1,00 km	7:01	7:01	147	02:23:26	20,00 km
21	1,00 km	8:16	8:16	142	02:31:42	21,00 km
22	0,01 km	0:06	11:55	111	02:31:48	21,01 km

annons