GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	111	00:04:45	1,00 km
2	1,00 km	4:08	4:08	149	00:08:53	2,00 km
3	1,00 km	4:26	4:26	157	00:13:18	3,00 km
4	1,00 km	4:10	4:10	159	00:17:29	4,00 km
5	1,00 km	4:39	4:39	160	00:22:08	5,00 km
6	1,00 km	4:24	4:24	158	00:26:32	6,00 km
7	1,00 km	8:08	8:08	140	00:34:41	7,00 km
8	1,00 km	4:30	4:30	153	00:39:11	8,00 km
9	1,00 km	6:19	6:19	143	00:45:30	9,00 km
10	1,00 km	4:00	4:00	165	00:49:29	10,00 km
11	0,15 km	2:26	16:18	151	00:51:55	10,15 km

annons