GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	93	00:04:35	1,00 km
2	1,00 km	4:19	4:19	136	00:08:55	2,00 km
3	1,00 km	4:23	4:23	138	00:13:18	3,00 km
4	1,00 km	4:29	4:29	139	00:17:47	4,00 km
5	1,00 km	4:18	4:18	139	00:22:06	5,00 km
6	1,00 km	4:21	4:21	141	00:26:27	6,00 km
7	1,00 km	4:31	4:31	144	00:30:58	7,00 km
8	1,00 km	4:31	4:31	142	00:35:29	8,00 km
9	1,00 km	4:18	4:18	143	00:39:47	9,00 km
10	1,00 km	4:22	4:22	142	00:44:09	10,00 km
11	1,00 km	4:16	4:16	140	00:48:25	11,00 km
12	1,00 km	4:32	4:32	142	00:52:57	12,00 km
13	1,00 km	4:32	4:32	144	00:57:29	13,00 km
14	1,00 km	4:13	4:13	141	01:01:42	14,00 km
15	1,00 km	4:21	4:21	143	01:06:02	15,00 km
16	1,00 km	4:30	4:30	142	01:10:33	16,00 km
17	1,00 km	4:25	4:25	141	01:14:58	17,00 km
18	1,00 km	4:31	4:31	139	01:19:28	18,00 km
19	1,00 km	4:14	4:14	138	01:23:42	19,00 km
20	1,00 km	4:24	4:24	141	01:28:06	20,00 km
21	1,00 km	4:27	4:27	143	01:32:33	21,00 km
22	1,00 km	4:21	4:21	142	01:36:54	22,00 km
23	1,00 km	4:33	4:33	142	01:41:27	23,00 km
24	1,00 km	4:25	4:25	140	01:45:52	24,00 km
25	1,00 km	4:28	4:28	146	01:50:20	25,00 km
26	1,00 km	4:36	4:36	146	01:54:56	26,00 km
27	1,00 km	4:15	4:15	145	01:59:11	27,00 km
28	1,00 km	4:30	4:30	147	02:03:41	28,00 km
29	1,00 km	4:30	4:30	147	02:08:11	29,00 km
30	1,00 km	4:19	4:19	149	02:12:30	30,00 km
31	1,00 km	4:19	4:19	151	02:16:49	31,00 km
32	1,00 km	4:32	4:32	151	02:21:21	32,00 km
33	1,00 km	4:32	4:32	151	02:25:53	33,00 km
34	1,00 km	4:20	4:20	148	02:30:13	34,00 km
35	1,00 km	4:17	4:17	151	02:34:30	35,00 km
36	1,00 km	4:31	4:31	149	02:39:02	36,00 km
37	1,00 km	4:26	4:26	152	02:43:27	37,00 km
38	1,00 km	4:37	4:37	150	02:48:04	38,00 km
39	1,00 km	4:19	4:19	150	02:52:23	39,00 km
40	1,00 km	4:28	4:28	156	02:56:51	40,00 km
41	0,45 km	2:00	4:29	154	02:58:51	40,45 km

annons