GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:42	7:42	97	00:07:42	1,00 km
2	1,00 km	6:25	6:25	96	00:14:08	2,00 km
3	1,00 km	5:51	5:51	94	00:19:58	3,00 km
4	1,00 km	5:12	5:12	95	00:25:10	4,00 km
5	1,00 km	4:46	4:46	107	00:29:56	5,00 km
6	1,00 km	4:31	4:31	102	00:34:27	6,00 km
7	1,00 km	4:40	4:40	103	00:39:07	7,00 km
8	1,00 km	4:54	4:54	106	00:44:01	8,00 km
9	1,00 km	4:20	4:20	104	00:48:20	9,00 km
10	1,00 km	4:26	4:26	102	00:52:46	10,00 km
11	1,00 km	4:24	4:24	101	00:57:10	11,00 km
12	1,00 km	4:04	4:04	104	01:01:14	12,00 km
13	1,00 km	3:47	3:47	110	01:05:01	13,00 km
14	1,00 km	3:27	3:27	107	01:08:28	14,00 km
15	1,00 km	3:30	3:30	109	01:11:58	15,00 km
16	1,00 km	4:05	4:05	102	01:16:03	16,00 km
17	1,00 km	4:10	4:10	105	01:20:13	17,00 km
18	1,00 km	4:26	4:26	107	01:24:39	18,00 km
19	1,00 km	4:42	4:42	111	01:29:21	19,00 km
20	1,00 km	4:24	4:24	117	01:33:45	20,00 km
21	0,11 km	0:33	4:55	127	01:34:19	20,11 km

annons