GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	109	00:05:15	1,00 km
2	1,00 km	5:07	5:07	121	00:10:22	2,00 km
3	1,00 km	5:08	5:08	130	00:15:30	3,00 km
4	1,00 km	5:14	5:14	125	00:20:44	4,00 km
5	1,00 km	5:27	5:27	136	00:26:11	5,00 km
6	1,00 km	5:16	5:16	134	00:31:26	6,00 km
7	1,00 km	5:19	5:19	135	00:36:45	7,00 km
8	1,00 km	5:13	5:13	139	00:41:58	8,00 km
9	1,00 km	5:10	5:10	138	00:47:08	9,00 km
10	1,00 km	5:13	5:13	140	00:52:21	10,00 km
11	0,56 km	2:56	5:14	138	00:55:17	10,56 km

annons