GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	112	00:04:06	1,00 km
2	1,00 km	5:04	5:04	126	00:09:10	2,00 km
3	1,00 km	3:45	3:45	125	00:12:55	3,00 km
4	1,00 km	4:15	4:15	123	00:17:10	4,00 km
5	1,00 km	5:21	5:21	129	00:22:32	5,00 km
6	1,00 km	3:37	3:37	128	00:26:09	6,00 km
7	1,00 km	4:14	4:14	121	00:30:23	7,00 km
8	1,00 km	4:43	4:43	127	00:35:07	8,00 km
9	1,00 km	4:25	4:25	131	00:39:32	9,00 km
10	1,00 km	4:01	4:01	127	00:43:33	10,00 km
11	1,00 km	4:14	4:14	128	00:47:47	11,00 km
12	1,00 km	4:22	4:22	136	00:52:09	12,00 km
13	1,00 km	4:04	4:04	120	00:56:13	13,00 km
14	1,00 km	3:56	3:56	122	01:00:09	14,00 km
15	1,00 km	4:56	4:56	130	01:05:06	15,00 km
16	1,00 km	4:10	4:10	121	01:09:15	16,00 km
17	1,00 km	3:54	3:54	120	01:13:09	17,00 km
18	1,00 km	5:01	5:01	126	01:18:10	18,00 km
19	1,00 km	4:24	4:24	120	01:22:34	19,00 km
20	1,00 km	3:48	3:48	116	01:26:22	20,00 km
21	1,00 km	4:59	4:59	126	01:31:20	21,00 km
22	1,00 km	4:09	4:09	121	01:35:29	22,00 km
23	1,00 km	4:03	4:03	117	01:39:32	23,00 km
24	1,00 km	5:18	5:18	124	01:44:50	24,00 km
25	1,00 km	3:48	3:48	118	01:48:38	25,00 km
26	1,00 km	4:07	4:07	120	01:52:45	26,00 km
27	1,00 km	5:03	5:03	121	01:57:48	27,00 km
28	1,00 km	4:02	4:02	121	02:01:50	28,00 km
29	1,00 km	4:14	4:14	119	02:06:04	29,00 km
30	1,00 km	4:24	4:24	123	02:10:28	30,00 km
31	1,00 km	4:17	4:17	133	02:14:45	31,00 km
32	0,51 km	2:05	4:05	129	02:16:50	31,51 km

annons