annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,87 km10:005:2112700:10:001,87 km
20,22 km1:004:3514100:11:002,09 km
30,11 km1:009:1113700:12:002,20 km
40,22 km1:004:3013300:13:002,42 km
50,12 km1:008:2613000:14:002,54 km
60,23 km1:004:2512200:15:002,77 km
70,12 km1:008:0411500:16:002,89 km
80,22 km1:004:2711600:17:003,11 km
90,12 km1:008:2611500:18:003,23 km
100,22 km1:004:3612900:19:003,45 km
110,12 km1:008:0212200:20:003,57 km
120,22 km1:004:3113600:21:003,80 km
130,13 km1:007:4912700:22:003,92 km
140,22 km1:004:2813400:23:004,15 km
150,02 km0:117:5614100:23:114,17 km
160,22 km1:004:2714100:24:114,40 km
170,09 km1:0010:4912500:25:114,49 km
180,23 km1:004:2513600:26:114,71 km
190,11 km1:008:5012900:27:114,83 km
200,23 km1:004:2414100:28:115,05 km
210,11 km1:008:4512700:29:115,17 km
220,23 km1:004:2414100:30:115,40 km
230,10 km1:009:3912800:31:115,50 km
240,23 km1:004:2213900:32:115,73 km
250,12 km1:008:2412800:33:115,85 km
260,23 km1:004:2414000:34:116,08 km
270,10 km1:009:5012700:35:116,18 km
280,22 km1:004:2714000:36:116,40 km
290,11 km1:009:0513000:37:116,51 km
300,23 km1:004:1914100:38:116,74 km
311,15 km6:185:2913400:44:297,89 km

9 februari 2026 - 16:03

15 x 1’

Löpning - Fartlek
Årets knäppaste pass men vad gör man inte för lite barmark?! Puslmätningen var lite skum. Nästan konstigt låg.

Effektivt: 3,4 km @ 4’27/km, 135bpm
7,89   km
Distans
44:29
Tid
5:38   min/km
Snitt
131
Snittpuls
152
Maxpuls
158
Kadens
283   W
Effekt
annons