GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	128	00:05:01	1,00 km
2	1,00 km	5:02	5:02	137	00:10:03	2,00 km
3	1,00 km	5:07	5:07	137	00:15:10	3,00 km
4	1,00 km	5:02	5:02	139	00:20:12	4,00 km
5	1,00 km	4:59	4:59	139	00:25:10	5,00 km
6	1,00 km	5:02	5:02	148	00:30:13	6,00 km
7	1,00 km	5:09	5:09	146	00:35:22	7,00 km
8	1,00 km	5:09	5:09	150	00:40:31	8,00 km
9	1,00 km	5:13	5:13	152	00:45:44	9,00 km
10	1,00 km	5:18	5:18	146	00:51:02	10,00 km
11	1,00 km	5:28	5:28	126	00:56:31	11,00 km
12	0,20 km	1:06	5:23	141	00:57:37	11,20 km

annons