GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	105	00:05:13	1,00 km
2	1,00 km	4:55	4:55	117	00:10:08	2,00 km
3	1,00 km	5:03	5:03	120	00:15:11	3,00 km
4	1,00 km	4:57	4:57	119	00:20:09	4,00 km
5	1,00 km	5:17	5:17	120	00:25:26	5,00 km
6	1,00 km	4:40	4:40	128	00:30:06	6,00 km
7	1,00 km	4:35	4:35	133	00:34:41	7,00 km
8	1,00 km	4:45	4:45	128	00:39:26	8,00 km
9	1,00 km	4:47	4:47	130	00:44:13	9,00 km
10	1,00 km	5:00	5:00	131	00:49:13	10,00 km
11	0,75 km	3:50	5:06	135	00:53:03	10,75 km

annons