GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	132	00:04:16	1,00 km
2	1,00 km	4:30	4:30	138	00:08:46	2,00 km
3	1,00 km	7:11	7:11	155	00:15:57	3,00 km
4	1,00 km	10:04	10:04	158	00:26:01	4,00 km
5	1,00 km	7:33	7:33	157	00:33:34	5,00 km
6	1,00 km	6:24	6:24	153	00:39:58	6,00 km
7	1,00 km	5:39	5:39	145	00:45:38	7,00 km
8	1,00 km	6:27	6:27	150	00:52:05	8,00 km
9	1,00 km	6:31	6:31	148	00:58:36	9,00 km
10	1,00 km	6:03	6:03	148	01:04:40	10,00 km
11	1,00 km	7:02	7:02	152	01:11:41	11,00 km
12	1,00 km	7:47	7:47	155	01:19:28	12,00 km
13	1,00 km	9:29	9:29	150	01:28:57	13,00 km
14	0,34 km	3:53	11:34	152	01:32:50	13,34 km

annons