GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:21	3:21	111	00:03:21	1,00 km
2	1,00 km	3:38	3:38	112	00:06:59	2,00 km
3	1,00 km	3:00	3:00	111	00:09:58	3,00 km
4	1,00 km	4:31	4:31	115	00:14:30	4,00 km
5	1,00 km	4:21	4:21	120	00:18:51	5,00 km
6	1,00 km	3:01	3:01	110	00:21:52	6,00 km
7	1,00 km	4:22	4:22	106	00:26:14	7,00 km
8	1,00 km	4:15	4:15	110	00:30:30	8,00 km
9	1,00 km	3:14	3:14	115	00:33:44	9,00 km
10	1,00 km	4:05	4:05	109	00:37:49	10,00 km
11	1,00 km	4:25	4:25	107	00:42:13	11,00 km
12	1,00 km	3:33	3:33	112	00:45:46	12,00 km
13	1,00 km	3:54	3:54	104	00:49:40	13,00 km
14	1,00 km	4:20	4:20	106	00:54:00	14,00 km
15	1,00 km	6:47	6:47	114	01:00:47	15,00 km
16	0,42 km	2:59	7:08	142	01:03:46	15,42 km

annons