GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	121	00:05:00	1,00 km
2	1,00 km	5:04	5:04	130	00:10:04	2,00 km
3	1,00 km	4:50	4:50	138	00:14:55	3,00 km
4	1,00 km	4:47	4:47	144	00:19:41	4,00 km
5	1,00 km	4:46	4:46	149	00:24:27	5,00 km
6	1,00 km	5:02	5:02	154	00:29:29	6,00 km
7	1,00 km	4:52	4:52	156	00:34:21	7,00 km
8	1,00 km	4:40	4:40	162	00:39:01	8,00 km
9	1,00 km	4:38	4:38	158	00:43:39	9,00 km
10	1,00 km	4:48	4:48	159	00:48:28	10,00 km
11	1,00 km	4:48	4:48	163	00:53:16	11,00 km
12	0,51 km	2:16	4:26	159	00:55:32	11,51 km

annons