GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	119	00:04:45	1,00 km
2	1,00 km	4:24	4:24	135	00:09:09	2,00 km
3	1,00 km	4:38	4:38	134	00:13:47	3,00 km
4	1,00 km	4:38	4:38	136	00:18:25	4,00 km
5	1,00 km	4:24	4:24	134	00:22:49	5,00 km
6	1,00 km	4:31	4:31	135	00:27:20	6,00 km
7	1,00 km	4:29	4:29	136	00:31:49	7,00 km
8	1,00 km	4:35	4:35	140	00:36:24	8,00 km
9	1,00 km	4:24	4:24	139	00:40:48	9,00 km
10	1,00 km	4:29	4:29	141	00:45:17	10,00 km
11	1,00 km	4:25	4:25	138	00:49:42	11,00 km
12	1,00 km	4:35	4:35	139	00:54:17	12,00 km
13	0,34 km	1:32	4:32	138	00:55:49	12,34 km

annons