GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:24	3:24	113	00:03:24	1,00 km
2	1,00 km	3:30	3:30	112	00:06:54	2,00 km
3	1,00 km	3:34	3:34	112	00:10:28	3,00 km
4	1,00 km	4:39	4:39	113	00:15:07	4,00 km
5	1,00 km	4:12	4:12	115	00:19:19	5,00 km
6	1,00 km	3:08	3:08	117	00:22:27	6,00 km
7	1,00 km	4:24	4:24	117	00:26:51	7,00 km
8	1,00 km	4:00	4:00	116	00:30:50	8,00 km
9	1,00 km	3:15	3:15	118	00:34:06	9,00 km
10	1,00 km	3:57	3:57	123	00:38:03	10,00 km
11	1,00 km	4:14	4:14	119	00:42:17	11,00 km
12	1,00 km	3:25	3:25	119	00:45:42	12,00 km
13	1,00 km	3:54	3:54	120	00:49:36	13,00 km
14	1,00 km	4:21	4:21	120	00:53:57	14,00 km
15	1,00 km	5:42	5:42	122	00:59:39	15,00 km
16	0,37 km	2:09	5:50	124	01:01:48	15,37 km

annons