GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:38	3:38	123	00:03:38	1,00 km
2	1,00 km	3:59	3:59	108	00:07:37	2,00 km
3	1,00 km	4:32	4:32	119	00:12:09	3,00 km
4	1,00 km	6:40	6:40	106	00:18:48	4,00 km
5	1,00 km	8:17	8:17	102	00:27:06	5,00 km
6	1,00 km	4:51	4:51	106	00:31:57	6,00 km
7	1,00 km	5:16	5:16	106	00:37:12	7,00 km
8	1,00 km	3:10	3:10	101	00:40:22	8,00 km
9	1,00 km	4:26	4:26	116	00:44:47	9,00 km
10	1,00 km	5:20	5:20	103	00:50:07	10,00 km
11	1,00 km	5:01	5:01	105	00:55:08	11,00 km
12	1,00 km	4:21	4:21	106	00:59:29	12,00 km
13	1,00 km	5:21	5:21	104	01:04:50	13,00 km
14	1,00 km	5:08	5:08	108	01:09:58	14,00 km
15	1,00 km	4:22	4:22	107	01:14:20	15,00 km
16	1,00 km	5:07	5:07	105	01:19:27	16,00 km
17	1,00 km	5:04	5:04	107	01:24:31	17,00 km
18	1,00 km	4:21	4:21	111	01:28:52	18,00 km
19	1,00 km	5:06	5:06	111	01:33:58	19,00 km
20	1,00 km	6:25	6:25	101	01:40:23	20,00 km
21	0,86 km	6:08	7:09	112	01:46:31	20,86 km

annons