GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	126	00:05:07	1,00 km
2	1,00 km	5:07	5:07	137	00:10:14	2,00 km
3	1,00 km	5:05	5:05	136	00:15:19	3,00 km
4	1,00 km	5:00	5:00	135	00:20:19	4,00 km
5	1,00 km	4:59	4:59	135	00:25:19	5,00 km
6	1,00 km	4:51	4:51	140	00:30:10	6,00 km
7	1,00 km	4:46	4:46	141	00:34:56	7,00 km
8	1,00 km	5:47	5:47	136	00:40:43	8,00 km
9	1,00 km	4:52	4:52	142	00:45:35	9,00 km
10	1,00 km	4:54	4:54	141	00:50:30	10,00 km
11	1,00 km	5:01	5:01	139	00:55:31	11,00 km
12	1,00 km	4:58	4:58	143	01:00:29	12,00 km
13	1,00 km	4:52	4:52	144	01:05:21	13,00 km
14	1,00 km	4:48	4:48	145	01:10:09	14,00 km
15	1,00 km	4:47	4:47	148	01:14:57	15,00 km
16	1,00 km	4:45	4:45	147	01:19:42	16,00 km
17	1,00 km	4:58	4:58	146	01:24:39	17,00 km
18	1,00 km	5:24	5:24	141	01:30:03	18,00 km
19	1,00 km	4:33	4:33	149	01:34:36	19,00 km
20	1,00 km	5:05	5:05	143	01:39:41	20,00 km
21	1,00 km	5:04	5:04	145	01:44:45	21,00 km
22	1,00 km	5:02	5:02	147	01:49:47	22,00 km
23	1,00 km	4:54	4:54	142	01:54:41	23,00 km
24	0,77 km	3:54	5:05	146	01:58:36	23,77 km

annons