annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	116	00:06:22	1,00 km
2	0,18 km	1:09	6:22	125	00:07:31	1,18 km
3	0,20 km	0:54	4:32	136	00:08:25	1,38 km
4	0,01 km	1:00	02:07:14	130	00:09:25	1,39 km
5	0,20 km	0:49	4:03	131	00:10:14	1,59 km
6	0,03 km	1:00	38:14	133	00:11:14	1,61 km
7	0,20 km	0:48	3:59	135	00:12:02	1,81 km
8	0,03 km	1:00	35:41	140	00:13:02	1,84 km
9	0,20 km	0:46	3:49	141	00:13:47	2,04 km
10	0,02 km	1:00	51:55	138	00:14:47	2,06 km
11	0,20 km	0:50	4:11	139	00:15:38	2,26 km
12	0,02 km	1:00	01:04:04	140	00:16:38	2,28 km
13	0,20 km	0:50	4:11	138	00:17:28	2,48 km
14	0,02 km	1:00	40:52	137	00:18:28	2,50 km
15	0,20 km	0:51	4:15	139	00:19:19	2,70 km
16	0,02 km	1:00	52:18	137	00:20:19	2,72 km
17	0,20 km	0:50	4:09	139	00:21:09	2,92 km
18	0,01 km	0:04	5:28	151	00:21:12	2,93 km
19	0,50 km	3:29	6:59	135	00:24:41	3,43 km

12 februari 2026 - 10:12

Intervaller 8x200m

Löpning - Kort intervall

3,29 km
Distans

17:36
Tid

5:21 min/km
Snitt

131
Snittpuls

153
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,18 km	07:30	6:21 min/km
Repetition 1	200 m	00:54	4:30 min/km
Repetition 2	200 m	00:48	4:00 min/km
Repetition 3	200 m	00:47	3:55 min/km
Repetition 4	200 m	00:45	3:45 min/km
Repetition 5	200 m	00:50	4:10 min/km
Repetition 6	200 m	00:50	4:10 min/km
Repetition 7	200 m	00:51	4:15 min/km
Repetition 8	200 m	00:49	4:05 min/km
Nerjogg	0,51 km	03:32	6:56 min/km

Saucony Ride 18
Total distans: 754 km

annons