GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	103	00:03:45	1,00 km
2	1,00 km	3:59	3:59	111	00:07:44	2,00 km
3	1,00 km	4:49	4:49	125	00:12:33	3,00 km
4	1,00 km	5:07	5:07	119	00:17:40	4,00 km
5	1,00 km	3:58	3:58	108	00:21:38	5,00 km
6	1,00 km	3:45	3:45	129	00:25:23	6,00 km
7	1,00 km	3:35	3:35	115	00:28:58	7,00 km
8	1,00 km	4:18	4:18	133	00:33:16	8,00 km
9	1,00 km	4:59	4:59	131	00:38:15	9,00 km
10	1,00 km	5:33	5:33	137	00:43:48	10,00 km
11	1,00 km	8:29	8:29	140	00:52:17	11,00 km
12	1,00 km	7:26	7:26	147	00:59:44	12,00 km
13	1,00 km	5:46	5:46	136	01:05:29	13,00 km
14	1,00 km	5:26	5:26	135	01:10:56	14,00 km
15	1,00 km	4:36	4:36	134	01:15:32	15,00 km
16	1,00 km	4:22	4:22	135	01:19:55	16,00 km
17	1,00 km	3:18	3:18	124	01:23:13	17,00 km
18	1,00 km	4:22	4:22	120	01:27:34	18,00 km
19	1,00 km	4:25	4:25	138	01:32:00	19,00 km
20	1,00 km	4:53	4:53	133	01:36:53	20,00 km
21	1,00 km	6:20	6:20	132	01:43:12	21,00 km
22	1,00 km	8:41	8:41	151	01:51:54	22,00 km
23	1,00 km	6:35	6:35	143	01:58:29	23,00 km
24	1,00 km	6:00	6:00	134	02:04:29	24,00 km
25	1,00 km	6:12	6:12	133	02:10:41	25,00 km
26	1,00 km	6:04	6:04	133	02:16:46	26,00 km
27	1,00 km	6:40	6:40	122	02:23:26	27,00 km
28	0,11 km	0:42	6:24	96	02:24:08	27,11 km

annons