GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	100	00:05:01	1,00 km
2	1,00 km	4:35	4:35	108	00:09:36	2,00 km
3	1,00 km	4:25	4:25	113	00:14:01	3,00 km
4	1,00 km	4:36	4:36	115	00:18:37	4,00 km
5	1,00 km	4:23	4:23	116	00:22:59	5,00 km
6	1,00 km	4:26	4:26	113	00:27:25	6,00 km
7	1,00 km	4:23	4:23	115	00:31:48	7,00 km
8	1,00 km	4:18	4:18	119	00:36:06	8,00 km
9	1,00 km	4:27	4:27	116	00:40:34	9,00 km
10	1,00 km	4:21	4:21	128	00:44:55	10,00 km
11	0,14 km	0:56	6:52	117	00:45:51	10,14 km

annons