GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	69	00:05:12	1,00 km
2	1,00 km	4:37	4:37	78	00:09:49	2,00 km
3	1,00 km	5:34	5:34	74	00:15:24	3,00 km
4	1,00 km	5:22	5:22	69	00:20:45	4,00 km
5	1,00 km	4:41	4:41	63	00:25:26	5,00 km
6	1,00 km	5:23	5:23	64	00:30:49	6,00 km
7	1,00 km	4:53	4:53	94	00:35:41	7,00 km
8	1,00 km	5:13	5:13	111	00:40:54	8,00 km
9	1,00 km	5:35	5:35	145	00:46:29	9,00 km
10	1,00 km	4:33	4:33	117	00:51:01	10,00 km
11	1,00 km	5:10	5:10	119	00:56:12	11,00 km
12	1,00 km	5:08	5:08	117	01:01:20	12,00 km
13	1,00 km	5:38	5:38	101	01:06:57	13,00 km
14	1,00 km	5:48	5:48	73	01:12:45	14,00 km
15	0,75 km	3:08	4:12	75	01:15:53	14,75 km

annons