GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:31	3:31	92	00:03:31	1,00 km
2	1,00 km	5:16	5:16	91	00:08:47	2,00 km
3	1,00 km	4:07	4:07	93	00:12:53	3,00 km
4	1,00 km	3:22	3:22	93	00:16:16	4,00 km
5	1,00 km	4:00	4:00	93	00:20:15	5,00 km
6	1,00 km	5:13	5:13	97	00:25:28	6,00 km
7	1,00 km	5:29	5:29	100	00:30:57	7,00 km
8	1,00 km	5:31	5:31	100	00:36:28	8,00 km
9	1,00 km	2:49	2:49	99	00:39:17	9,00 km
10	1,00 km	3:30	3:30	100	00:42:47	10,00 km
11	1,00 km	3:19	3:19	105	00:46:06	11,00 km
12	1,00 km	2:09	2:09	119	00:48:15	12,00 km
13	1,00 km	2:58	2:58	109	00:51:13	13,00 km
14	1,00 km	3:09	3:09	109	00:54:21	14,00 km
15	1,00 km	2:47	2:47	105	00:57:08	15,00 km
16	1,00 km	3:05	3:05	108	01:00:12	16,00 km
17	1,00 km	3:36	3:36	108	01:03:48	17,00 km
18	1,00 km	4:19	4:19	110	01:08:07	18,00 km
19	1,00 km	6:08	6:08	121	01:14:15	19,00 km
20	1,00 km	3:27	3:27	106	01:17:42	20,00 km
21	1,00 km	4:12	4:12	105	01:21:54	21,00 km
22	1,00 km	4:54	4:54	101	01:26:49	22,00 km
23	1,00 km	4:53	4:53	104	01:31:42	23,00 km
24	1,00 km	6:14	6:14	104	01:37:56	24,00 km
25	1,00 km	4:53	4:53	102	01:42:49	25,00 km
26	1,00 km	5:01	5:01	103	01:47:50	26,00 km
27	1,00 km	4:22	4:22	115	01:52:12	27,00 km
28	1,00 km	4:24	4:24	116	01:56:36	28,00 km
29	0,22 km	1:26	6:38	111	01:58:02	28,22 km

annons