GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	135	00:05:55	1,00 km
2	0,68 km	4:05	6:02	136	00:10:00	1,68 km
3	1,00 km	4:58	4:58	145	00:14:58	2,68 km
4	1,00 km	5:17	5:17	145	00:20:15	3,68 km
5	0,85 km	4:45	5:33	134	00:25:00	4,53 km
6	1,00 km	6:06	6:06	122	00:31:06	5,53 km
7	0,64 km	3:54	6:04	119	00:35:00	6,17 km
8	0,01 km	0:03	6:31	115	00:35:03	6,18 km

annons