GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	113	00:03:50	1,00 km
2	1,00 km	3:53	3:53	128	00:07:43	2,00 km
3	1,00 km	3:44	3:44	121	00:11:27	3,00 km
4	1,00 km	3:55	3:55	125	00:15:22	4,00 km
5	1,00 km	4:20	4:20	132	00:19:42	5,00 km
6	1,00 km	3:27	3:27	136	00:23:09	6,00 km
7	1,00 km	3:44	3:44	141	00:26:53	7,00 km
8	1,00 km	3:45	3:45	138	00:30:38	8,00 km
9	1,00 km	4:07	4:07	140	00:34:45	9,00 km
10	1,00 km	3:48	3:48	142	00:38:33	10,00 km
11	1,00 km	3:46	3:46	144	00:42:19	11,00 km
12	1,00 km	3:10	3:10	141	00:45:29	12,00 km
13	1,00 km	3:39	3:39	143	00:49:08	13,00 km
14	1,00 km	3:45	3:45	138	00:52:53	14,00 km
15	1,00 km	3:38	3:38	135	00:56:31	15,00 km
16	0,39 km	1:26	3:40	122	00:57:57	15,39 km

annons