annons

Etapper

12 februari 2026 - 19:14

100m intervall - Vila ner till Z2

Löpning - Kort intervall

1,8 km
Distans

9:40
Tid

5:22 min/km
Snitt

149
Snittpuls

171
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,40 km	03:00	7:30 min/km
Repetition 1	100 m	00:20	3:20 min/km
Repetition 2	100 m	00:20	3:20 min/km
Repetition 3	100 m	00:20	3:20 min/km
Repetition 4	100 m	00:20	3:20 min/km
Repetition 5	100 m	00:20	3:20 min/km
Repetition 6	100 m	00:20	3:20 min/km
Repetition 7	100 m	00:20	3:20 min/km
Repetition 8	100 m	00:20	3:20 min/km
Repetition 9	100 m	00:20	3:20 min/km
Repetition 10	100 m	00:20	3:20 min/km
Repetition 11	100 m	00:20	3:20 min/km
Nerjogg	0,30 km	03:00	10:00 min/km

Altra Lone Peak 9+
Total distans: 14 km

annons