GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	114	00:07:30	1,00 km
2	1,00 km	7:54	7:54	94	00:15:24	2,00 km
3	1,00 km	11:42	11:42	102	00:27:06	3,00 km
4	1,00 km	13:16	13:16	139	00:40:22	4,00 km
5	1,00 km	14:34	14:34	135	00:54:56	5,00 km
6	1,00 km	10:57	10:57	137	01:05:53	6,00 km
7	1,00 km	10:54	10:54	119	01:16:47	7,00 km
8	1,00 km	6:13	6:13	104	01:23:00	8,00 km
9	1,00 km	6:20	6:20	100	01:29:20	9,00 km
10	1,00 km	5:07	5:07	96	01:34:27	10,00 km
11	1,00 km	4:47	4:47	98	01:39:14	11,00 km
12	1,00 km	5:45	5:45	102	01:45:00	12,00 km
13	0,72 km	6:31	9:02	112	01:51:31	12,72 km

annons