GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,22 km	10:00	4:31	137	00:10:00	2,22 km
2	1,87 km	8:00	4:16	160	00:18:00	4,09 km
3	0,35 km	2:00	5:47	156	00:20:00	4,44 km
4	1,74 km	8:00	4:35	160	00:28:00	6,18 km
5	0,40 km	2:00	5:00	157	00:30:00	6,58 km
6	2,02 km	8:00	3:57	163	00:38:00	8,61 km
7	0,35 km	2:00	5:45	160	00:40:00	8,95 km
8	2,93 km	13:55	4:45	157	00:53:55	11,89 km

annons