GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	64	00:04:02	1,00 km
2	1,00 km	3:55	3:55	62	00:07:57	2,00 km
3	1,00 km	5:39	5:39	61	00:13:36	3,00 km
4	1,00 km	4:03	4:03	61	00:17:39	4,00 km
5	1,00 km	18:33	18:33	79	00:36:12	5,00 km
6	1,00 km	9:27	9:27	91	00:45:39	6,00 km
7	1,00 km	1:53	1:53	87	00:47:31	7,00 km
8	1,00 km	4:12	4:12	89	00:51:44	8,00 km
9	1,00 km	3:55	3:55	66	00:55:39	9,00 km
10	1,00 km	6:12	6:12	66	01:01:51	10,00 km
11	1,00 km	1:39	1:39	83	01:03:30	11,00 km
12	1,00 km	5:09	5:09	79	01:08:40	12,00 km
13	1,00 km	4:25	4:25	65	01:13:04	13,00 km
14	1,00 km	3:40	3:40	81	01:16:45	14,00 km
15	1,00 km	5:22	5:22	78	01:22:07	15,00 km
16	1,00 km	7:31	7:31	65	01:29:38	16,00 km
17	1,00 km	5:22	5:22	79	01:35:00	17,00 km
18	1,00 km	4:35	4:35	63	01:39:34	18,00 km
19	1,00 km	3:22	3:22	76	01:42:56	19,00 km
20	1,00 km	6:51	6:51	80	01:49:47	20,00 km
21	1,00 km	6:15	6:15	65	01:56:02	21,00 km
22	1,00 km	5:34	5:34	83	02:01:36	22,00 km
23	1,00 km	7:53	7:53	74	02:09:29	23,00 km
24	1,00 km	3:29	3:29	84	02:12:58	24,00 km
25	1,00 km	1:54	1:54	111	02:14:52	25,00 km
26	1,00 km	1:41	1:41	116	02:16:33	26,00 km
27	1,00 km	6:50	6:50	80	02:23:23	27,00 km
28	1,00 km	4:09	4:09	64	02:27:32	28,00 km
29	0,32 km	2:06	6:31	67	02:29:37	28,32 km

annons