annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:115:119300:05:111,00 km
21,00 km5:165:1612700:10:262,00 km
31,00 km5:185:1813100:15:443,00 km
41,00 km5:115:1113200:20:554,00 km
51,00 km5:125:1213100:26:075,00 km
61,00 km5:155:1513000:31:226,00 km
71,00 km5:165:1612600:36:387,00 km
81,00 km5:305:3012200:42:078,00 km
91,00 km5:145:1412700:47:219,00 km
101,00 km5:155:1512700:52:3610,00 km
111,00 km5:145:1411700:57:5011,00 km
121,00 km5:075:0711601:02:5712,00 km
131,00 km5:255:2513201:08:2213,00 km
141,00 km5:205:2013901:13:4314,00 km
151,00 km5:275:2713401:19:1015,00 km
161,00 km5:165:1613501:24:2516,00 km
171,00 km5:305:3013501:29:5517,00 km
181,00 km5:295:2913601:35:2418,00 km
191,00 km5:375:3713401:41:0119,00 km
201,00 km6:056:0512701:47:0620,00 km
211,00 km5:325:3213501:52:3721,00 km
221,00 km5:495:4912601:58:2622,00 km
231,00 km5:445:4413302:04:1023,00 km
241,00 km5:365:3613902:09:4624,00 km
251,00 km6:146:1413502:16:0025,00 km
261,00 km6:116:1112602:22:1126,00 km
271,00 km5:505:5012802:28:0127,00 km
280,18 km1:035:4614202:29:0427,18 km

27 december 2016 - 14:06

Tvåtimmarspass + 29 min

Löpning - Distans
Hem-Floda-Ryggebol-Laggarns-Svederna-Stamsjön-Aspenäs-hem.
Tanken var att försöka 2,5 timmarspass men det gick inte :-( inte idag
Efter 24 km hade benen inte mycket att ge, de ville stanna men inte jag, så jag kämpade mig genom sista 3 km.
27,18   km
Distans
2:29:04
Tid
5:29   min/km
Snitt
129
Snittpuls
149
Maxpuls
Reebok Tight comp.
Total distans: 5110 km
Saucony RIDE 8
Total distans: 939 km
Löplabbet 2a
Total distans: 2457 km
annons