GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:34	3:34	103	00:03:34	1,00 km
2	1,00 km	3:40	3:40	101	00:07:14	2,00 km
3	1,00 km	3:33	3:33	97	00:10:47	3,00 km
4	1,00 km	4:47	4:47	66	00:15:34	4,00 km
5	1,00 km	4:24	4:24	69	00:19:58	5,00 km
6	1,00 km	3:24	3:24	66	00:23:21	6,00 km
7	1,00 km	4:42	4:42	68	00:28:03	7,00 km
8	1,00 km	4:16	4:16	68	00:32:19	8,00 km
9	1,00 km	3:31	3:31	78	00:35:50	9,00 km
10	1,00 km	4:14	4:14	73	00:40:04	10,00 km
11	1,00 km	4:30	4:30	71	00:44:34	11,00 km
12	1,00 km	3:46	3:46	68	00:48:20	12,00 km
13	1,00 km	4:08	4:08	69	00:52:28	13,00 km
14	1,00 km	4:27	4:27	71	00:56:54	14,00 km
15	1,00 km	4:07	4:07	83	01:01:01	15,00 km
16	1,00 km	4:05	4:05	89	01:05:06	16,00 km
17	1,00 km	4:32	4:32	89	01:09:38	17,00 km
18	1,00 km	3:58	3:58	94	01:13:36	18,00 km
19	1,00 km	3:44	3:44	95	01:17:20	19,00 km
20	1,00 km	4:49	4:49	93	01:22:09	20,00 km
21	1,00 km	4:11	4:11	96	01:26:20	21,00 km
22	1,00 km	3:34	3:34	92	01:29:54	22,00 km
23	1,00 km	4:45	4:45	92	01:34:39	23,00 km
24	1,00 km	5:06	5:06	91	01:39:45	24,00 km
25	0,83 km	4:59	5:59	91	01:44:43	24,83 km

annons