GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:36	3:31	125	00:17:36	5,00 km
2	5,00 km	17:35	3:31	130	00:35:11	10,00 km
3	5,00 km	18:02	3:36	135	00:53:13	15,00 km
4	5,00 km	18:23	3:41	137	01:11:36	20,00 km
5	5,00 km	20:37	4:07	128	01:32:13	25,00 km
6	5,00 km	20:10	4:02	121	01:52:22	30,00 km
7	1,97 km	7:39	3:53	122	02:00:01	31,97 km

annons