GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	124	00:05:45	1,00 km
2	1,00 km	5:27	5:27	128	00:11:12	2,00 km
3	1,00 km	5:33	5:33	130	00:16:45	3,00 km
4	1,00 km	5:25	5:25	131	00:22:10	4,00 km
5	1,00 km	5:09	5:09	128	00:27:19	5,00 km
6	1,00 km	5:17	5:17	131	00:32:36	6,00 km
7	1,00 km	5:15	5:15	130	00:37:51	7,00 km
8	1,00 km	5:26	5:26	131	00:43:17	8,00 km
9	1,00 km	5:19	5:19	130	00:48:36	9,00 km
10	1,00 km	5:03	5:03	129	00:53:39	10,00 km
11	1,00 km	5:11	5:11	132	00:58:50	11,00 km
12	1,00 km	5:08	5:08	128	01:03:58	12,00 km
13	1,00 km	5:18	5:18	131	01:09:15	13,00 km
14	1,00 km	5:07	5:07	132	01:14:23	14,00 km
15	1,00 km	5:03	5:03	129	01:19:25	15,00 km
16	0,44 km	2:17	5:11	130	01:21:42	15,44 km

annons