GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	139	00:05:30	1,00 km
2	1,00 km	5:08	5:08	141	00:10:38	2,00 km
3	1,00 km	5:26	5:26	136	00:16:03	3,00 km
4	1,00 km	5:23	5:23	134	00:21:26	4,00 km
5	1,00 km	5:24	5:24	138	00:26:50	5,00 km
6	1,00 km	5:42	5:42	141	00:32:32	6,00 km
7	1,00 km	5:18	5:18	138	00:37:50	7,00 km
8	1,00 km	5:38	5:38	140	00:43:29	8,00 km
9	1,00 km	5:34	5:34	138	00:49:03	9,00 km
10	1,00 km	5:39	5:39	142	00:54:42	10,00 km
11	1,00 km	5:23	5:23	141	01:00:06	11,00 km
12	1,00 km	5:34	5:34	140	01:05:39	12,00 km
13	1,00 km	5:43	5:43	141	01:11:23	13,00 km
14	1,00 km	5:37	5:37	138	01:17:00	14,00 km
15	1,00 km	5:25	5:25	137	01:22:25	15,00 km
16	0,20 km	1:07	5:33	130	01:23:31	15,20 km

annons